![]() On that same disk, there are also some little instructional segments. One of the workouts is actually the 24 minute Athletic Performance Assessment which is a fit test. According to the fitness guide, the focus of Asylum Volume 1 is sports: building speed, coordination, balance, agility and power. Actually a very good way to eat and one I wish I could adopt. The macronutrients also change as the day progresses so that you are eating the bulk of your carbs in the morning. The meal plan has you eating 6 meals a day but the calories decrease as the day progresses (breakfast like a king, dinner like a pauper). A fitness guide, a rotation calendar and a small nutrition guide that is actually more technical and specific than most Beachbody nutrition guides. The other program materials are smaller and more compact than what I am used to receiving with a Beachbody program. You also get an agility ladder, a speed rope (jump rope) and two power bands in different strengths (resistance bands in a loop–you get the red and the green bands). I am also hybriding it with Les Mills Pump.Īsylum Volume 1 includes 7 workouts plus a 13 minute add on workout called Overtime. Since I just finished a month of Insanity Max:30, I am only doing each Asylum workout once to see if I like them and how they compare to the other Shaun T workouts I own rather than do a 30 day rotation. His regular programs are done for 60 days and his Asylum programs are done for 30 days. They are all programs meant to be done for varying lengths of time. Since then he has done Asylum Volume 1, Asylum Volume 2, Focus T25 and Max:30. However, over the past year I have been doing workouts by other trainers and programs, and I am finally doing Asylum Volume 1.Īsylum is Shaun T’s follow up to Insanity, which I loved. I got it for my birthday right around the same time I rediscovered Cathe, which put a halt to me doing any other program for a long time. ![]() I have actually had Asylum Volume 1 for several years.
0 Comments
Leave a Reply. |